Now that it is a new year many people are looking for the fastest diet to lose weight. There are many “miracle diets” out there that will help people to lose weight. Many people will be popping diet pills or doing other things to help with weight loss
One of the most proven diets out there that can help someone lose weight fast is the kegogenic diet or how it is also known as, “keto.” If you have heard of the Atkins Diet or low carb diet, keto is somewhat similar to those two, but not completely. It is similar in that it involves you intaking a very low amount of carbs are in your diet. It is different in that you are expected to eat a high volume of fat.
For some people this is the perfect diet. You are able to eat basically as much as you want. People that love high fat foods such as bacon, steak, chicken wings and other items like that will be in heaven for this diet.
As an example of someone on the ketogenic diet, this is a type of day they can enjoy while eating. You can wake up for breakfast and have bacon and eggs. How much bacon and eggs? Well how much do you want? You can do three eggs and four slices of bacon, no problem. Time for lunch. What sounds like a good lunch idea? Let’s go with some chicken wings. How about a dozen chicken wings with some celery and bleu cheese. Make sure you see how many carbs are in the bleu cheese, because some variations are loaded with sugars and carbs. Now it’s dinner time. How does a 12 oz. ribeye with broccoli and butter sound? Sounds good to me. You can eat all of that in a day and still lose weight. If that sounds good to you, then you should get started.
In the beginning you will be in something called the induction phase. This is the point where you are getting into a state of “ketosis.” How long does it take to get into ketosis? Click here to find out.
If you are looking to lose weight fast, keto is an awesome option.